You know a few emotionally healthy people. Their relationships seem to go smoothly. They get their work done on time. Happiness appears...

The causes of emotional eating are quite varied. Food can certainly be pleasurable, but the longer-lasting effects of emotional eating...

Decision Fatigue: What It Is and How to Avoid It Each decision you make reduces your ability to make good decisions. It can quickly reach...

“Que Linda, se parece a Selena!!!” (she’s beautiful she looks like Selena) I heard the lady at church say to my mother. I was 11yrs old...